Is it Low FODMAP? Van's Foods Totally Original Gluten Free Waffles
This product hasthat is high FODMAP.
Ingredients
Gluten free blend (brown rice flour, potato starch, rice flour, soy flour), water, expeller pressed canola oil, contains 2% or less: fruit juice concentrate blend (pineapple, peach, pear), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sunflower lecithin, calcium carbonate, sea salt, guar gum.
Allergens
Contains: soy
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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