Is it Low FODMAP? Upstate Blueberry Yogurt
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cultured grade a low fat milk, water, cane sugar, strawberries, blackberry puree, modified corn starch, acai puree, chia seeds, carrot juice (for color), mixed tocopherols (vitamin e), natural flavor, lactase enzyme, sodium citrate, ascorbic acid (vitamin c), pectin, potassium sorbate added to maintain freshness, vitamin a acetate, zinc gluconate, vitamin d3.
Allergens
Contains milk and its derivates,corn and its derivates.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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