Is it Pregnancy friendly? Upstate Blueberry Yogurt

Is it Pregnancy friendly? Upstate Blueberry Yogurt
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Cultured grade a low fat milk, water, cane sugar, strawberries, blackberry puree, modified corn starch, acai puree, chia seeds, carrot juice (for color), mixed tocopherols vitamin e), natural flavor, lactase enzyme, sodium citrate, ascorbic acid (vitamin c), pectin, potassium sorbate added to maintain freshness, vitamin a acetate, zinc gluconate, vitamin d3.

Allergens

Contains milk and its derivatives,corn and its derivatives.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.