Is it Low FODMAP? Unreal Dark Chocolate Coconut Minis
This product hasthat may be high FODMAP.
Ingredients
Organic coconut, organic cassava syrup, dark chocolate (chocolate liquor‡, cane sugar‡, cocoa butter‡, vanilla). ‡fair trade certified by fair trade usa. 30% fair trade certified ingredients.
Allergens
Contains coconut. Made in a facility that handles peanuts, tree nuts, eggs, soy, wheat and milk. Made on equipment that processes milk chocolate.
Check if products like Unreal Dark Chocolate Coconut Minis are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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