Is it Low FODMAP? Trader Joe's Organic Fruit & Seed Granola
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Strawberry flavoured filling (43%) [dried glucose, glucose-fructose syrup, humectant (glycerine), wheat dextrin, apple juice concentrate, gelling agents (pectins, sodium alginate), acidity regulators (citric acid, malic acid, calcium citrates), vegetable fibre, thickener (modified starch), natural strawberry flavouring with other natural flavourings, strawberry juice concentrate, concentrated black carrot juice)], flour (wheat flour, calcium, iron, niacin, thiamin), oatmeal (11%), sugar, vegetable oil (palm), water, maltodextrin, partially inverted sugar syrup, invert sugar syrup, salt, raising agents (sodium bicarbonate, disodium diphosphate), emulsifiers (soya lecithin, e472e), natural flavouring.
Allergens
Contains wheat, oatmeal, soya. May also contain nuts, milk, egg. no artificial colours or flavours
Check if products like Trader Joe's Organic Fruit & Seed Granola are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More