Is it Low FODMAP? Trader Joe's Spicy Chakri Mix
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Expeller pressed canola oil, split chickpeas, chickpea flour, rice, pressed rice flakes, peanuts, rice flour, water, spices, salt, butter (cream [milk], natural flavor), contains 1% or less of fried curry leaves (curry leaves, sunflower oil), turmeric powder, rosemary extract (to preserve), citric acid (acidulant), gum arabic, baking soda.
Allergens
Contains milk, peanut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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