Is it Low FODMAP? Undercover Milk Chocolate Crispy Quinoa Snack
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Milk chocolate (pure cane sugar, full cream milk, cocoa butter (rainforest alliance certified. Find out more at ra.org.), cacao beans (rainforest alliance certified. Find out more at ra.org.), sunflower and/or soy lecithin, vanilla beans), quinoa.
Allergens
Contains: contains milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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