Is it Low FODMAP? Big Tree Farms Teriyaki Coconut Aminos

Is it Low FODMAP? Big Tree Farms Teriyaki Coconut Aminos
Compliant

This product hasthat may be high FODMAP.

Ingredients

Cocoa aminos (organic) (coconut flower nectar (organic), water, balinese sea salt), raisin juice concentrate (organic), sesame oil (organic), ginger extract (organic).

Allergens

Contains tree nuts and their derivatives. Free from cereals and their derivatives,soybean and its derivatives.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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