This product hasthat is high FODMAP andthat may be high FODMAP.
Water, tapioca starch, brown rice flour, canola oil, egg whites, cane sugar, tapioca maltodextrin, tapioca syrup, sorghum flour, rice starch, yeast, apple cider vinegar, sorghum grain, flax seed meal, gum blend (xanthan gum, sodium alginate, guar gum), apple fiber, molasses, salt, amaranth flour, teff flour, cultured brown rice, brown rice, locust bean gum, enzymes.
Contains egg.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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