This product hasthat are high FODMAP andthat may be high FODMAP.
Crust (white rice flour, water, tapioca starch, modified rice starch, potato starch, whey, canola oil, sorghum flour, buckwheat flour, contains 2% or less of: yeast, sugar, salt, whole quinoa flour, olive oil, xanthan gum, cultured brown rice, garlic powder, brown rice flour, citric acid, lactic acid), low moisture mozzarella cheese (cultured pasteurized milk, salt, enzymes), water, uncured pepperoni - no nitrites or nitrates added except those naturally occurring in sea salt and cultured celery juice (pork, beef, sea salt, contains 2% or less of: natural flavors, cultured celery juice, dextrose, spices, extractives of paprika, cherry powder, lactic acid starter culture), tomato paste, parmesan cheese (part-skim milk, cheese culture, salt, enzymes), contains less than 2% of: canola oil, sugar, salt, distilled vinegar, xanthan gum, oregano, spice, citric acid, garlic powder.
Contains: milk.
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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