Is it Low FODMAP? Tuscan Garden Guacamole Ranch Dressing
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, soybean oil, distilled vinegar, avocado, lime juice (water, lime juice concentrate), garlic, sugar, contains less than 2% of salt, egg yolk, modified food starch, sour cream powder (cream, nonfat milk, cultures), jalapeno peppers, phosphoric acid, honey, xanthan gum, onion powder, spice, yeast extract, natural flavor, fruit juice (for color), spirulina extract (for color), dried garlic, potassium sorbate (a preservative), acetic acid, citric acid, disodium inosinate, disodium guanylate, calcium chloride, calcium disodium edta to protect flavor.
Allergens
Contains: eggs, milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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