Is it Low FODMAP? Trader Joe's Gyoza Dipping Sauce

Is it Low FODMAP? Trader Joe's Gyoza Dipping Sauce
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, soy sauce (water, soybeans, wheat, salt), sugar, rice vinegar, cilantro, toasted sesame oil, ginger puree (ginger), garlic puree (garlic, water), arrowroot powder, sesame seeds, xanthan gum, dried chives, crushed red peppers.

Allergens

Contains soy, wheat.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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