Is it Low FODMAP? Trader Joe's Whole Wheat Bread Sliced
This product hasthat may be high FODMAP.
Ingredients
Whole wheat flour, water, wheat gluten, contains 2% or less of yeast, sugar, expeller pressed canola oil, cultured wheat flour (to preserve), distilled white vinegar, salt, calcium sulfate, sea salt, ascorbic acid (dough conditioner), enzymes, honey, expeller pressed canola oil, cracked whole wheat, calcium sulfate, wheat flour, sunflower oil.
Allergens
Contains wheat. may contain sesame.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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