This product hasthat are high FODMAP andthat may be high FODMAP.
Pastry cream filling (water, sugar, egg white, modified potato starch, whole milk powder, whey powder, natural flavors, artificial flavor, maltodextrin, beta carotene color, xanthan gum), wheat flour, chocolate chips (sugar, cocoa paste, cocoa butter, vanilla natural flavor, sunflower lecithin), invert sugar syrup, egg, vegetable oils (palm, canola, sugar, yeast, egg white, concentrated butter, natural flavor, wheat gluten, salt, nonfat dry milk, milk proteins, artificial flavor, mono and diglycerides of fatty acids, calcium propionate (preservative), dried yeast, mono- and diacetyltartaric esters of mono- and diglycerides of fatty acids, sodium stearoyl-2-lactylate, beta carotene color.
Contains: wheat, milk, egg. May contain almonds, walnuts.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More