Is it Low FODMAP? Trader Joe's Vegetable Pad Thai

Is it Low FODMAP? Trader Joe's Vegetable Pad Thai
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Bean sprouts, water, rice noodles (rice flour, water), garlic chives, rice bran oil, shallots, tofu (water, soybeans, sea salt), sugar, chili sauce (chilies, water, sugar, vinegar, garlic, salt, xanthan gum, modified tapioca starch), tamarind paste, cashews, garlic, tomato sauce (tomato paste, water, sugar, vinegar, salt, spices), radish, vinegar, soy sauce (water, soybean, salt, wheat flour), sea salt, chili powder.

Allergens

Contains soy, wheat & cashew.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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