Is it Low FODMAP? Trader Joe's Turkey Corn Dogs Batter Dipped Turkey Franks

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Batter (enriched wheat flour and enriched degermed yellow corn meal [both enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, yellow corn flour, salt, leavening [sodium acid pyrophosphate, sodium bicarbonate], dried honey [honey solids, maltodextrin], soybean oil, corn starch, modified food starch, soy flour, onion powder, nonfat dry milk, egg), water, turkey frank (turkey, filtered water, sugar, sea salt, mustard, celery powder, sodium carbonate, spices, paprika, cherry powder [tart cherries, rice flour, sunflower lecithin], extractive of paprika, molasses [sugar cane, molasses], spice extractives). Cooked in soybean oil.

Allergens

Contains wheat, soy, milk & egg.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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