Is it Low FODMAP? Mama Cozzi's Pizza Kitchen Three-cheese Gluten Free Cauliflower Crust Pizza

Is it Low FODMAP? Mama Cozzi's Pizza Kitchen Three-cheese Gluten Free Cauliflower Crust Pizza
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Crust: cauliflower, water, rice flour, corn starch, part skim mozzarella cheese (partly skimmed milk, milk protein concentrate, bacterial culture, salt, calcium chloride, microbial enzyme), brown rice flour, tapioca starch, canola oil, sugar, vinegar, modified cellulose, salt, italian seasoning (dehydrated vegetables [red and green bell peppers, onion, garlic, parsley], salt, sugar, spices, sunflower oil [mfg aid]), yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), xanthan gum. Toppings: mozzarella, fontina and asiago cheeses (partly skimmed milk, milk, milk protein concentrate, bacterial culture, salt, calcium chloride, microbial enzyme, lipase). Sauce: diced tomatoes, crushed tomatoes, extra virgin olive oil, garlic puree (garlic, canola oil, citric acid), sugar, salt, oregano, black pepper.

Allergens

Contains: milk. may contain soy.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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