Is it Low FODMAP? Trader Joe's Vegan Bolognese Style Pasta Sauce
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Whole peeled tomatoes and juice (tomatoes, tomato juice), plant-based crumbles (water, pea protein [pea protein, pea starch], vegetable oil blend [canola oil, coconut oil], pea protein isolate, natural flavors, modified cellulose, yeast extract, citrus fiber, tapioca starch, gum arabic, konjac gum), carrot, mushroom, extra virgin olive oil, onion, celery, nutritional yeast (yeast, niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, folic acid, vitamin b12), garlic, lemon juice concentrate, sea salt, basil, porcini mushroom powder, black pepper, crushed chili peppers, dried oregano.
Allergens
Contains coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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