Is it Low Histamine? Trader Joe's Vanilla Almond Spiced Chai Protein Smoothie
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Chai black tea (water, black tea leaves, ginger, cinnamon, black pepper, cardamom, cloves, star anise), brown sugar, pea protein powder, almond paste, coconut cream (coconut, water, xanthan gum, guar gum), vanilla extract (water, ethyl alcohol, vanilla bean extractives), cinnamon, nutmeg, cardamom, allspice, black pepper, sunflower lecithin, gellan gum, locust bean gum.
Allergens
Contains almond, coconut.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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