Is it Low FODMAP? Trader Joe's Vanilla Almond Spiced Chai Protein Smoothie
This product hasthat may be high FODMAP.
Ingredients
Chai black tea (water, black tea leaves, ginger, cinnamon, black pepper, cardamom, cloves, star anise), brown sugar, pea protein powder, almond paste, coconut cream (coconut, water, xanthan gum, guar gum), vanilla extract (water, ethyl alcohol, vanilla bean extractives), cinnamon, nutmeg, cardamom, allspice, black pepper, sunflower lecithin, gellan gum, locust bean gum.
Allergens
Contains almond, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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