Is it Low FODMAP? Trader Joe's Trail Mix Crackers
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cheese cracker blend (wheat flour, rice bran oil, sugar, cheese powder [cheese {milk, salt, starter culture, microbial enzyme, annatto extract (color), beta carotene (color)}, sodium phosphate, whey powder], milk powder, baking soda, salt, beta carotene [color], soy lecithin), fried mung beans (mung beans, palm oil, salt), cashews, sugar syrup (water, glucose syrup [tapioca starch], sugar), raisins (raisins, sunflower oil), white sesame seeds, pumpkin seeds, black sesame seeds.
Allergens
Contains milk, soy, wheat, cashew. May contain traces of egg, peanut, almond.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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