Is it Low FODMAP? Fit & Active 100 Calorie Snack Packs Baked Chocolate Chip Wafer Snacks
This product hasthat may be high FODMAP.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, invert syrup, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), shortening (palm oil, canola oil, modified palm oil), corn starch, natural and artificial flavors, baking soda, salt, ammonium bicarbonate, annatto (for color).
Allergens
Contains: wheat, soy. may contain milk, egg, tree nuts (coconut).
Check if products like Fit & Active 100 Calorie Snack Packs Baked Chocolate Chip Wafer Snacks are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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