Is it Low Histamine? Trader Joe's Trail Mix Crackers
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Cheese cracker blend (wheat flour, rice bran oil, sugar, cheese powder [cheese {milk, salt, starter culture, microbial enzyme, annatto extract (color), beta carotene (color)}, sodium phosphate, whey powder], milk powder, baking soda, salt, beta carotene [color], soy lecithin), fried mung beans (mung beans, palm oil, salt), cashews, sugar syrup (water, glucose syrup [tapioca starch], sugar), raisins (raisins, sunflower oil), white sesame seeds, pumpkin seeds, black sesame seeds.
Allergens
Contains milk, soy, wheat, cashew. May contain traces of egg, peanut, almond.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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