Is it Low FODMAP? Trader Joe's Super Nutty Oat Clusters Cereal
This product hasthat may be high FODMAP.
Ingredients
Whole rolled oats, milled cane sugar, corn flour, rice flour, expeller pressed canola oil, blanched almonds, oat flour, almonds, molasses, brazil nuts, whole wheat flour, pecans, brown rice, dried banana, barley malt syrup, salt, natural flavor, rice bran, color added (annatto extract, turmeric, vegetable juice).
Allergens
Contains almonds, brazil nuts, pecans & wheat. may contain traces of other tree nuts & soy.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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