Is it Paleo? Trader Joe's Simply Nutty Bars, Dark Chocolate, Walnut, Peanut, Fig & Date Bar

Is it Paleo? Trader Joe's Simply Nutty Bars, Dark Chocolate, Walnut, Peanut, Fig & Date Bar
Compliant

This product containsthat are not Paleo andthat may not be Paleo.

Ingredients

Walnuts, inulin (dietary fiber), peanuts, dark chocolate (sugar, chocolate liquor [processed with alkali], cocoa butter, soy lecithin [emulsifier], vanilla extract), pea protein crisp rice (pea protein concentrate, brown rice flour [rice flour, rice bran]), dried figs [figs, rice flour], honey, date paste, pea protein isolate, natural flavors, sea salt, expeller pressed canola oil, vegetable glycerin, soy lecithin.

Allergens

Contains soy, peanut, walnut. May contain traces of milk, egg, wheat, almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.