Is it Low FODMAP? Trader Joe's Simply Nutty Bars, Dark Chocolate, Walnut, Peanut, Fig & Date Bar
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Walnuts, inulin (dietary fiber), peanuts, dark chocolate (sugar, chocolate liquor [processed with alkali], cocoa butter, soy lecithin [emulsifier], vanilla extract), pea protein crisp rice (pea protein concentrate, brown rice flour [rice flour, rice bran]), dried figs [figs, rice flour], honey, date paste, pea protein isolate, natural flavors, sea salt, expeller pressed canola oil, vegetable glycerin, soy lecithin.
Allergens
Contains soy, peanut, walnut. May contain traces of milk, egg, wheat, almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pine nut, pistachio.
Check if products like Trader Joe's Simply Nutty Bars, Dark Chocolate, Walnut, Peanut, Fig & Date Bar are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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