Is it Low FODMAP? Elevation Caramel Chocolate Peanut Nougat Snack Advance Bar

Is it Low FODMAP? Elevation Caramel Chocolate Peanut Nougat Snack Advance Bar
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal FriendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin FreeGluten FreeLactose FreeLow FODMAPLow HistamineMSG FreePaleoPeanut FreePescatarianPregnancy FriendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Fiber blend (soluble tapioca fiber, polydextrose, inulin), dark chocolate flavored coating (maltitol, palm kernel oil, cocoa powder [processed with alkali], whey protein isolate, nonfat milk powder, soy lecithin, salt, vanilla), caramel (maltitol syrup, modified palm kernel oil, skim milk powder, modified milk ingredients, cream [cream, milk, cellulose gel, carrageenan, cellulose gum), glycerin, butter, water, salt, mono and diglycerides, natural flavor, disodium phosphate, soy lecithin, carrageenan), soy protein isolate, roasted peanuts, glycerin, whey protein isolate, peanut butter (ground peanuts), cellulose, palm kernel oil, gelatin, natural and artificial flavors, vitamin mineral blend (calcium carbonate, maltodextrin, ascorbic acid, vitamin e acetate, niacinamide, iron, zinc oxide, vitamin a acetate, vitamin b12, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, vitamin d3, folic acid.), potassium chloride, soy lecithin, salt, caramel, acesulfame potassium, sucralose.

Allergens

Contains: peanuts, milk, soy. May contain wheat, egg, treenuts. May also contain the occasional stem or shell fragment.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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