Is it Low Histamine? Trader Joe's Quinoa Duo With Vegetable Melange
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
White quinoa (water, white quinoa, salt), zucchini, sweet potato, red quinoa (red quinoa, water, salt), extra virgin olive oil, tomato sauce (tomato puree [tomato, salt], onions, galangal, spices, soy sauce [water, salt, soybean, sugar, wheat flour], garlic puree, salt, cayenne pepper, red chili, sunflower oil, roasted cumin, herbs), water, vegetable base (vegetable concentrate [carrots, onions, leeks], water, spices), salt, lemon juice, garlic, modified rice or corn starch, sugar.
Allergens
Our vendors follow good manufacturing practices to segregate ingredients to avoid cross contact with allergens. Made on equipment shared with milk, eggs, tree nuts, fish, and shellfish.
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Simply scan a product's barcode and the Fig app will flag anyingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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