Is it Low FODMAP? Trader Joe's Pumpkin Alfredo Sauce With Grana Padano & Pecorino Romano Cheeses

Is it Low FODMAP? Trader Joe's Pumpkin Alfredo Sauce With Grana Padano & Pecorino Romano Cheeses
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Pumpkin, water, heavy cream, butter (cream [milk]), tomato paste, modified cornstarch, skim milk powder, maltodextrin, sunflower seed oil, carrots, onion, salt, grana padano cheese (milk, salt, animal rennet, egg lysozyme), sodium citrate, pecorino romano cheese (milk, salt, animal rennet), garlic powder, sage, vegetable juice for color, xanthan gum, ground black pepper, egg yolks.

Allergens

Contains milk, egg.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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