Is it Low FODMAP? Earthly Grains Ready-to-eat Quinoa Meal, Artichoke & Roasted Peppers
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Cooked quinoa, artichoke, roasted pepper (red & yellow), onion, sunflower oil, lemon juice, salt, garlic, parsley, lactic acid, citric acid, black pepper.
Allergens
May contain milk, pine nuts, tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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