Is it Low FODMAP? Snapdragon Vietnamese Pho Bowls
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Rice noodles: rice, tapioca starch, sugar, salt, and cellulose gum. Soup base: salt, sugar, disodium inosinate and disodium guanylate, spice blend* (spices, garlic and onion), soy sauce powder (soy sauce [soybeans, salt, and alcohol]), artificial flavorings, citric acid, silicon dioxide (to prevent caking), and caramel color. Flavoring oil: soybean oil, spice and onion extracts, artificial flavorings, and oleoresin paprika. Vegetable pack: carrot*, cabbage*, green onion*, onion* and coriander*. *dried
Allergens
Contains: soy. manufactured in a facility that processes wheat, milk, and fish.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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