Is it Low FODMAP? Trader Joe’s Peanut Butter Protein Granola

Is it Low FODMAP? Trader Joe’s Peanut Butter Protein Granola

This product hasthat may be high FODMAP.


Rolled oats, peanuts, peanut butter, cane sugar, pea protein crisps (pea protein, rice flour), brown rice syrup, water, canola oil, pea protein, oat syrup solids, natural flavors, sea salt, mixed tocopherols (vitamin e for freshness).


Contains peanuts. May contain traces of milk, wheat, almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pistachio, walnut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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