Is it Low FODMAP? Trader Joe’s Peanut Butter Protein Granola
This product hasthat may be high FODMAP.
Ingredients
Rolled oats, peanuts, peanut butter (peanuts), cane sugar, pea protein crisps (pea protein, rice flour), brown rice syrup, canola oil, pea protein isolate, hydrolyzed oat flour, natural flavors, sea salt, mixed tocopherols (to preserve).
Allergens
Contains peanut. May contain milk, egg, soy, sesame, wheat, almond, cashew, coconut, pecan, pistachio.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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