Is it Low FODMAP? Trader Joe's Organic Toasted Coconut Granola
This product hasthat may be high FODMAP.
Ingredients
Organic rolled oats, organic coconut flakes, organic roasted almonds, organic cornflakes (organic milled corn, organic cane sugar, sea salt), organic maple syrup, organic quinoa, organic coconut oil, organic brown rice flour, organic cane sugar, organic vanilla extract, sea salt.
Allergens
Contains almond, coconut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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