Is it Low Histamine? Trader Joe's Organic Toasted Coconut Granola
This product hasthat may be high Histamine.
Ingredients
Organic rolled oats, organic coconut flakes, organic roasted almonds, organic cornflakes (organic milled corn, organic cane sugar, sea salt), organic maple syrup, organic quinoa, organic coconut oil, organic brown rice flour, organic cane sugar, organic vanilla extract, sea salt.
Allergens
Contains almond, coconut.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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