Is it MSG free? Trader Joe's Organic Toasted Coconut Granola Bark

Is it MSG free? Trader Joe's Organic Toasted Coconut Granola Bark
Compliant

This product is likely msg free.

Ingredients

Organic dark chocolate (organic unsweetened chocolate, organic cane sugar, organic cocoa butter), organic rolled oats, organic coconut chips, organic maple syrup, organic corn flakes (organic milled corn, organic cane sugar, sea salt), organic quinoa, organic coconut oil, organic brown rice flour, organic almonds, organic sugar, sea salt, organic vanilla extract (water, organic ethyl alcohol, organic vanilla bean extractive).

Allergens

Contains almond, coconut. may contain milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.