Is it Low FODMAP? Trader Joe’s Organic Lentil Vegetable Soup
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Organic lentils, water, organic onions, organic carrots, organic potatoes, organic celery, organic spinach, organic tomato paste, organic green beans, sea salt, organic olive oil, organic brown rice flour, organic spices (black pepper, cayenne pepper, oregano), organic granulated garlic.
Allergens
Allergen statement unknown – please review label carefully.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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