Is it Pregnancy friendly? Trader Joe's Organic Fruit & Seed Granola
This product is likely pregnancy friendly.
Ingredients
Strawberry flavoured filling (43%) [dried glucose, glucose-fructose syrup, humectant (glycerine), wheat dextrin, apple juice concentrate, gelling agents (pectins, sodium alginate), acidity regulators (citric acid, malic acid, calcium citrates), vegetable fibre, thickener (modified starch), natural strawberry flavouring with other natural flavourings, strawberry juice concentrate, concentrated black carrot juice)], flour (wheat flour, calcium, iron, niacin, thiamin), oatmeal (11%), sugar, vegetable oil (palm), water, maltodextrin, partially inverted sugar syrup, invert sugar syrup, salt, raising agents (sodium bicarbonate, disodium diphosphate), emulsifiers (soya lecithin, e472e), natural flavouring.
Allergens
Contains wheat, oatmeal, soya. May also contain nuts, milk, egg. no artificial colours or flavours
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.