Is it Pregnancy friendly? Trader Joe's Tzatziki Dip With Cucumbers, Lemon Juice, Dill & Garlic

Is it Pregnancy friendly? Trader Joe's Tzatziki Dip With Cucumbers, Lemon Juice, Dill & Garlic
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Dairy free cream cheese alternative (water, coconut oil, modified potato starch, contains less than 2% of chickpea protein, salt, sodium citrate, citric acid [acidifier], lactic acid [acidity regulator], guar gum, xanthan gum, yeast, natural flavor, yeast extract, sunflower oil, cultured dextrose [to preserve], maltodextrin), cucumber, lemon juice, water, cultured dextrose (to preserve), dill weed, garlic (garlic, water), sea salt, natural flavor, white pepper.

Allergens

Allergen statement unknown – please review label carefully.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.