Is it Pregnancy friendly? Trader Joe's Organic Cracker Assortment

Is it Pregnancy friendly? Trader Joe's Organic Cracker Assortment
Compliant

This product hasthat may not be pregnancy friendly.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Organic stone ground wheat cracker: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, organic cracked wheat, ammonium bicarbonate, barley malt extract, sea salt, sodium bicarbonate, monocalcium phosphate, dried yeast. organic sea salt crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, sea salt, deactivated yeast, organic cane sugar, organic rice flour, organic invert sugar syrup, natural flavor. organic salt & pepper crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, sea salt, deactivated yeast, organic cane sugar, organic black pepper, organic rice flour, organic invert sugar syrup, natural flavor. organic water crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, sea salt. organic multigrain crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic whole wheat flour, organic high-oleic sunflower oil, organic grain and seed blend (organic wheat, organic brown rice, organic rye, organic flax seeds, organic millet), organic cane sugar, ammonium bicarbonate, sea salt, barley malt extract, sodium bicarbonate, organic onion powder, enzymes. organic entertainer square crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, organic cane sugar, barley malt extract, sea salt, ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate, natural flavor, enzymes.

Allergens

Contains wheat. may contain traces of soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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