Is it Low Histamine? Trader Joe's Organic Cracker Assortment
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Organic stone ground wheat cracker: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, organic cracked wheat, ammonium bicarbonate, barley malt extract, sea salt, sodium bicarbonate, monocalcium phosphate, dried yeast. organic sea salt crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, sea salt, deactivated yeast, organic cane sugar, organic rice flour, organic invert sugar syrup, natural flavor. organic salt & pepper crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, sea salt, deactivated yeast, organic cane sugar, organic black pepper, organic rice flour, organic invert sugar syrup, natural flavor. organic water crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, sea salt. organic multigrain crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic whole wheat flour, organic high-oleic sunflower oil, organic grain and seed blend (organic wheat, organic brown rice, organic rye, organic flax seeds, organic millet), organic cane sugar, ammonium bicarbonate, sea salt, barley malt extract, sodium bicarbonate, organic onion powder, enzymes. organic entertainer square crackers: organic enriched flour (organic wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), organic high-oleic sunflower oil, organic cane sugar, barley malt extract, sea salt, ammonium bicarbonate, sodium bicarbonate, monocalcium phosphate, natural flavor, enzymes.
Allergens
Contains wheat. may contain traces of soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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