Is it Low FODMAP? Trader Joe's Organic Artichoke Pasta Sauce

Is it Low FODMAP? Trader Joe's Organic Artichoke Pasta Sauce
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Artichokes*, ricotta cheese* (milk* whey*, salt), sunflower oil*, onions*, parmigiano reggiano cheese* (milk*, salt, animal rennet), extra virgin olive oil*, salt, sugar*, parsley*, basil*, potato flakes*, lemon juice*, black pepper*. *organic

Allergens

Contains milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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