Is it Low Histamine? Trader Joe's Multigrain Crackers With Sunflower And Flax Seeds
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This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (sunflower and/or canola oil, rosemary extract [to preserve], mixed tocopherols [to preserve]), cane sugar, wheat germ, rolled oats, contains 2% or less of sea salt, malt flour (malted barley flour, wheat flour, dextrose), cornstarch, cracked wheat, cracked rye, invert sugar syrup, cracked triticale, ammonium bicarbonate, cracked barley, onion powder, millet flour, monocalcium phosphate, sodium bicarbonate, dried yeast, sunflower seeds, flax seeds, wheat flour, hydrolyzed wheat gluten, oats, dough conditioner (wheat flour, enzymes), sesame oil.
Allergens
Contains sesame, wheat. May contain soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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