Is it Low FODMAP? Trader Joe's Multigrain Crackers With Sunflower And Flax Seeds
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This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), vegetable oil (sunflower and/or canola oil, rosemary extract [to preserve], mixed tocopherols [to preserve]), cane sugar, wheat germ, rolled oats, contains 2% or less of sea salt, malt flour (malted barley flour, wheat flour, dextrose), cornstarch, cracked wheat, cracked rye, invert sugar syrup, cracked triticale, ammonium bicarbonate, cracked barley, onion powder, millet flour, monocalcium phosphate, sodium bicarbonate, dried yeast, sunflower seeds, flax seeds, wheat flour, hydrolyzed wheat gluten, oats, dough conditioner (wheat flour, enzymes), sesame oil.
Allergens
Contains sesame, wheat. May contain soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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