Is it Low Histamine? Specially Selected Cranberry & Sea Salt Artisan Crisp

Is it Low Histamine? Specially Selected Cranberry & Sea Salt Artisan Crisp
Compliant

This product hasthat are high Histamine andthat may be high Histamine.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), cane sugar, dried cranberries (cranberries, sugar, sunflower oil), golden flax seeds, black sesame seeds, greek yogurt (skim milk, bacterial culture), pumpkin seeds, poppy seeds, baking soda, sea salt, natural flavor.

Allergens

Contains: milk, sesame, wheat. May contain: tree nuts.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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