Is it Low Histamine? Trader Joe's Mini Dark Chocolate Mint Stars
This product hasthat are high Histamine andthat may be high Histamine.
Ingredients
Semisweet chocolate (sugar, chocolate liquor [processed with alkali], cocoa butter, milkfat, soy lecithin [emulsifier], natural vanilla extract), enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), sugar, white nonpareils (sugar, corn starch, carnauba wax), palm oil, invert sugar, cocoa powder, cocoa processed with alkali, natural flavors, sodium bicarbonate (leavening), salt.
Allergens
Contains: milk, soy, wheat may contain traces of egg, coconut.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.