Is it MSG free? Trader Joe's Joe-joe's Vanilla Sandwich Creme Cookies

Is it MSG free? Trader Joe's Joe-joe's Vanilla Sandwich Creme Cookies

This product is likely msg free.


Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), powdered sugar (sugar, corn starch), sugar, palm oil, sunflower oil, contains 2% or less of: leavening agents (baking soda, ammonium bicarbonate), sea salt, invert sugar, soy lecithin, natural flavor, vanilla bean seeds.


Contains wheat & soy. may contain traces of peanuts.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.