Is it Low Histamine? Trader Joe's Joe-joe's Vanilla Sandwich Creme Cookies
This product hasthat is high Histamine andthat may be high Histamine.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), powdered sugar (sugar, corn starch), sugar, palm oil, sunflower oil, contains 2% or less of: leavening agents (baking soda, ammonium bicarbonate), sea salt, invert sugar, soy lecithin, natural flavor, vanilla bean seeds.
Allergens
Contains wheat & soy. may contain traces of peanuts.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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