Is it Low Histamine? Trader Joe's Gluten Free Whole Grain Bread
This product hasthat may be high Histamine.
Ingredients
Water, tapioca starch, potato starch, cane sugar, brown rice flour, modified tapioca starch, cultured brown rice flour, whole grain sorghum flour, expeller pressed canola oil, whole grain amaranth flour, teff seed, xanthan gum, yeast, egg whites, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono calcium phosphate), tapioca maltodextrin, sea salt, ground flax seed, molasses, calcium sulfate, enzymes.
Allergens
Contains eggs.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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