Is it Low FODMAP? Trader Joe's Gluten Free Whole Grain Bread
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Water, tapioca starch, potato starch, brown rice flour, modified tapioca starch, cultured brown rice flour, whole grain sorghum flour, expeller pressed canola oil, whole grain amaranth flour, teff seed, xanthan gum, yeast, egg whites, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono calcium phosphate), tapioca maltodextrin, sea salt, ground flax seed, molasses, calcium sulfate, enzymes.
Allergens
Contains eggs.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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