Is it Low FODMAP? Trader Joe's Gluten Free Pumpkin Spice Bagels
This product hasthat may be high FODMAP.
Ingredients
Water, brown rice flour, tapioca starch, potato starch, cane sugar, pumpkin puree, cultured brown rice flour, expeller pressed canola oil, sweet brown rice flour, dough conditioner (brown rice flour, calcium sulfate, enzyme), contains 2% or less of xanthan gum, egg white powder, molasses, yeast, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, monocalcium phosphate), sea salt, ground cinnamon, ground nutmeg, ground ginger, ground clove, natural flavor, turmeric oleoresin (color).
Allergens
Contains egg.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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